There are very compelling reasons for you to focus on keeping your family’s teeth and gums in good health. Think of their bright smiles. Think of the fact that being able to chew is essential to good nutrition. Enjoy a life without discomfort or toothaches. Moreover, recent research shows that gum disease affects the whole body and it may even be linked to an increased risk of developing heart disease.
However, keeping teeth healthy and strong is not an insurmountable challenge. You can enjoy a good oral health from childhood through old age if you stay within these simple lines and keep your teeth healthy and get nice whiten teeth:
- According to Caryn Solie, RDH, president of the American Dental Hygienists’ Association, you should start your child’s dental care “as soon as the child’s first tooth appear as soon as a child’s first tooth appears, usually around six months. Teeth can be wiped with a clean, damp cloth or a very soft brush. At about age 2, you can let kids try brushing for themselves — although it’s important to supervise.”
- Use dental sealants for your children. The use of sealants reduces caries significantly as per the Centers for Disease Control and Prevention. Despite this advice, only one third of children in the United States get dental sealants. Sealants are protective coatings that prevent decays in fissures and pits. They are applied on the chewing surface of teeth.
- Fluoride is considered the most significant advance in oral health. Make sure you are drinking fluoridated water. Also, use fluoride toothpaste and mouth rinses. However, fluoride needs to be used adequately in children, ideally just a pea-sized dab when brushing. It is known that that too much fluoride may lead to white spots on teeth.
- Tooth decay and gum disease maintain their positions as leaders among dental problems. They are not affecting older people exclusively, but they also touch teenagers. Therefore, the advice is to floss daily in addition to brushing twice a day. Also, change toothbrushes every 3-4 months. Make sure that teenagers with braces do clean their teeth adequately. Ask the dentist or the orthodontist to make sure cleaning is done properly.
- Everyone in your family needs to take good care of their teeth and gums. Sometimes, older people who suffer from arthritis may not be able to hold their toothbrush. In that case, they should try using an electric brush or have a foam tube or bicycle grip on the handle of the toothbrush to hold it better.
- Flossing and brushing are typical ways to maintain a good oral health. However, you can also have your family members use antibacterial rinses to prevent any future gum issues or decay. Brushing and flossing is not always at hand. Therefore, you can chew sugar-free gum after meals and thus stimulate the production of saliva, which will neutralize acid and also wash away bacteria.
- Children often get involved in recreational or sports activities that great for a healthy body. However, the same activities can be risky for teeth, which is why children wear mouth guards when they participate in school teams. Outside organized sports, children can damage their teeth during common activities, such as roller-blading or skate-boarding, so they should be protected when they in engage in those as well. Custom-fitted mouth guards are great in that situation.
- Give up unhealthy habits such as using smokeless tobacco or, worst, smoking. These habits may not only trigger gum disease but they may also cause oral cancer. So, if you do smoke or chew tobacco, try quitting and make sure you tell your kids not to start.
- Just as essential as regular brushing and flossing, a well-balanced diet, a healthy diet will protect your teeth and gums from disease. A whole balanced diet includes whole foods, such as vegetables, grains, dairy products, fruits and nuts, as well as omega-3 fats that can be found in fish. These smart fatty acids are particular effective in reducing inflammation and therefore “lowering risk of gum disease”, says Anthony M. Iacopino, DMD, PhD, dean of the University of Manitoba Faculty of Dentistry.
- Sugar is the number one enemy of oral health simply because acids are released when bacteria break down sugar. Acids destroy tooth enamel creating the perfect entryway for decay to develop. “Sugary drinks, including soft drinks and fruit drinks, pose a special threat because people tend to sip them, raising acid levels over a long period of time,” says Steven E. Schonfeld, DDS, PhD, a dentist in private practice and spokesperson for the American Dental Association. “Carbonated drinks may make matters worse, since carbonation also increases acidity.” Just as bad as carbonated drinks are sticky candies that linger on teeth surfaces.
- Go to the dentist regularly and that does not mean every two years. Visit the dentist for a dental check-up at least twice a year and three-four times a year if you know you have gum issues. A routine exam will allow the dentist or hygienist to see signs of decay before the damage is extensive and is the best opportunity to professionally remove plaque. A dental exam is also a chance to see early signs of cancer, wear or tear from tooth grinding, signs of gum disease, and interactions with medications.
You should know that cancer can be treated 90% of times if found early enough. Oral cancer is not to be taken lightly as, like most cancers, it can spread throughout the body becoming a lot harder to treat. Also, tooth grinding or bruxism wear the biting surfaces of teeth and that can eventually lead to decay. The dentist can detect any sign of wear and tear and recommend that you wear a mouth-guard at night in order to eliminate tooth grinding.
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Coconut oil is a great solution for great oral health. You can use it to whiten your teeth and to give yourself a great smile. The coconut oil naturally whitens your teeth and it has incredible antimicrobial properties. If you want to get the most convenient and best solution to whiten your teeth use this coconut oil paste for teeth whitening and it can be bought from Amazon in the previous link.
Gum disease also needs to be spotted as early as possible, since gum disease remains the main cause of tooth loss, especially in the older population. “Unfortunately, by the time most people notice any of the warning signs of periodontitis, it’s too late to reverse the damage,” says Sam Low, DDS, professor of periodontology at the University of Florida and president of the American Academy of Periodontology.
Unfortunately, dryness caused by various medications is often neglected. Dryness or xerostomia, means reduced saliva flow, which, in the end leads to gum issues and tooth decay. “As many as 800 different drugs cause dry mouth as a side effect”, says Iacopino, dean of the University of Manitoba Faculty of Dentistry. “Always tell your dental professional about any medications you take,” he says. You can have your prescription switched to alleviate dryness. There are also saliva-like mouth washes available.